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Panic selling is the rapid, emotion-driven liquidation of securities by investors in response to a sharp market decline, negative news event, or fear of further losses — often without rational analysis of the underlying fundamentals of the investments being sold. Panic selling is a form of herd behaviour that amplifies market downturns, as widespread selling pressure from fearful investors drives prices far below their fundamental values. Historical examples in Indian markets include the selling seen during the COVID-19 crash of March 2020, the IL&FS crisis of 2018, and the global financial crisis of 2008. Behavioural finance research consistently shows that investors who panic sell during market crashes lock in losses and typically miss the subsequent recovery — often buying back at higher prices. For long-term Indian equity investors, developing a disciplined investment framework and maintaining adequate liquidity buffers are the most effective defences against panic selling behaviour.